Keep stress at bay and work at work with this end of day ritual.
Inspired by:
Tait Shanafelt, MD, Chief Wellness Officer for Stanford Medicine
When working from home, especially under difficult circumstances, it can feel hard to separate work from your personal life.
Tait Shanafelt, the Chief Wellness Officer for Stanford Medicine has a useful “winding down” routine to make sure you leave work behind for the day and don’t bring stress into your personal zone.
Just follow 3 steps every day to wind down from work.
Difficulties come and go at work, but during uncertain times, they become magnified and can affect us on a deep level.
Instead of trying to push them away, acknowledge the difficulties you face each day. Today, there was some misalignment which slowed things down 😔
Once it’s acknowledged, make a conscious decision to let it go. It happens, we're aligned now 😌
As part of your work “wind-down” routine, make an effort to say a proper goodbye to your team at the end of the day. This can be as simple as: “I’m signing off for the day - see you all in the morning!”
Intentionally closing your day will help you shift out of work mode, and remind your team to sign off, too.
It’s easy to feel underwater with everything that’s going on - especially if you’re juggling multiple responsibilities or worries.
Identifying 3 things that went well helps end your day on a positive note, and builds your resilience during tough times.
Once your “wind-down” routine is complete, it’s time to turn your attention to home and rest, relax, and refresh!